Friday Fire 🔥 Rationalizations + The Stories We Tell Ourselves

In todays episode we talk about how you can rationalize anything, we are the best story tellers and we can convince ourselves of anything basically. A big part of resistance comes from our ability to rationalize what we're doing - i.e. you commit to doing something and then find yourself doing something else... meanwhile your brain will come up with a ton of reasons why you should just chill and do the comfortable thing like watching a show rather than getting to bed on time so you can get up and do the things you've said you're going to do for weeks. So we challenge you today to just commit to executing - no matter how you feel, no matter how 'hard' it feels, no matter how 'crazy' things are in life right now - just START executing on something. Join our private FitMom Lifestyle community HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off. Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off! Get a FREE Sample pack of LMNT ! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard