About this episode
In todays episode we talk about a few different reasons you should hire a coach/practitioner to help you on your health and fitness journey. #1 - You save yourself time, money and frustration because you have an expert to guide you #2 - Doing it yourself, isn’t FREE #3 - You’re only doing pieces of the puzzle, but not completing the puzzle #4 - Meal plans don’t teach you about long-term habit change, and they don’t help you address the underlying challenges that might be getting in your way #5 - Different seasons call for different things. A coach/practitioner can help you understand and adjust your fitness/nutrition/supplement/routine regimes in different seasons of life i.e. pregnancy, postpartum, peri-menopause/post menopause #6 - Tech is great, but nutrition apps can never replace a nutrition coach! You’re a human… tech is not Join our private FitMom Lifestyle community HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off. Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off! Get a FREE Sample pack of LMNT ! LMNT is a electr *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard