About this episode
LMNT GIVEAWAY! We are giving away THREE boxes of LMNT! You have until 6/10/22 to enter to win! Entering is EASY - Simply leave a 5 star rating and review, then email us at info@fitmomlife.com with a screenshot of your review and we will enter you to win 1 or 3 boxes of LMNT + you get to pick the flavor you want! Onto the episode, today we talk about our upcoming road trip, share a few road trip stories, talk about our kids and then dive into the FIRE. We ask you to take an evaluation of your day and how much of your time is spent worrying/being stressed out about things you cannot control? Listening to negativity? Complaining? Family members fighting? Friends stress? Consuming information that makes you anxious or depressed? At the end of the day, we only have so much emotional energy to give + when we give it away to things that are out of our control, we are left empty… and therefore, we are left feeling unhappy, frustrated and stressed out more than ever! Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Stay SALTY with our favorite electrolyte packets, LMNT ! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard