About this episode
In todays episode we discuss how many people think about doing things or talk about doing things, but never truly take action. They hold themselves back thinking about the 'what if's' or make excuses to push things off like 'I'll start Monday.' The hard truth is, if you’ve been on the fence for a while or tiptoeing around the action you need to take to create change and are still talking about it, you’re a broken record. So, stop talking about it and accept where you are OR COMMIT to taking action. This doesn’t have to be extreme or CRAZY, we aren’t about the all or nothing or extremes – by now you all should know that. BUT you CAN take action today You can go for a 10 min walk You can drink more water You can choose a salad with grilled chicken or salmon over a burger and fries or HECK even just a burger with a side salad is a good start You can choose to ask for help You can choose to get into bed earlier instead of watching another episode on Netflix You can choose to get up earlier and have time to collect yourself instead of starting the day in a rush and frantic. THERE’S A LOT YOU CONTROL RIGHT NOW... SO JUST START DOING SOMETHING. You'll be better, happier, and healthier for it. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafo *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard