About this episode
You don’t get to be a master without embracing the boredom of consistency. In todays episode we talk about the fact that we live in a world of instant gratification. We live in a world where people expect things to happen FAST. We are hungry, we get food fast without much effort. We need something, Amazon delivers it the same day. When it comes to health... We feel uncomfortable in our skin, so we want to lose the weight FAST. We do a week of workouts and we expect immediate change...we avoid alcohol or sugar for one week and expect large amounts of weight loss... We track our food for a week and think our body composition should change. You need to pay your dues. If you want to be healthier, happier, feel better - you have to put in the time. Especially if you aren’t healthy, happy or feel good right now. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now. Please do us that favor and share this with your friends and family so we can reach more *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard