About this episode
Today we talk about the benefits of salt and minerals and the important role they play in the body as well as share some research around the power of salt! As always, the more you know, the better you can do! Grab a sample pack of LMNT here and see how it helps you! You’ve probably heard us talk quite a bit about LMNT , so we wanted to address why we both have seen a HUGE positive shift in our health and energy since starting to take the 1000mg of sodium per day little packet :) Most people hear sodium and they immediately think BAD... thank you US government for demonizing sodium and correlating it in our minds to high blood pressure and poor health. But what is the truth about sodium? There is research on both demonizing and praising salt, so we share that with you because research that actually shows high salt intakes are linked to LOWER risk of death and LESS hypertension. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We also LOVE LMNT electrolytes #StaySalty friends! Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard