About this episode
Join us for our upcoming webinar, Weight Loss After 35, next Thursday, February 17th at 7pm CST - Register HERE ! We can thank the fat free era for what we now see with a lot of clients and that is a NEED for essential fatty acids as many are deficient in EFAs. We were fear mongered to believe that even good, anti-inflammatory fats were making people fat in the 80s/90s…research now shows it made people FATTER. The low fat era caused more dysfunction in the body because what many people aren’t aware of is that omega-6 fats have nearly the opposite effect of omega-3s. Omega-6 fats promote inflammation and contribute to modern diseases such as heart disease, obesity and diabetes. Unfortunately, omega-6 fats are ubiquitous in the modern diet. They’re found in nearly all processed, refined and restaurant-cooked foods, and recent statistics suggest they may constitute as much as 20% of calories in the average American’s diet. In this episode we talk about when you should and should not fear fat. Dive into what fat does for your body, high quality fat to include and fats to avoid. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard