About this episode
Is your body stuck in fight-or-flight? In this powerful episode of The Health Revival Show , Liz and Becca sit down with Kate Moryoussef , an emotional wellbeing coach and host of the Stronger Minds podcast, to unpack the misunderstood—but game-changing—role of nervous system regulation . Kate shares how unresolved trauma, chronic stress, ADHD, and burnout aren’t just mental health issues—they’re physical body shutdowns. Learn how to recognize dysregulation, understand the connection between emotional stress and gut/hormone dysfunction, and use tools like EFT, breathwork, and limbic system rewiring to feel safe and calm in your own skin again. Connect with Kate: Instagram | Web | Podcast Pre-Order Kate's Book - Click Here *** Get Your Tickets Now: Use code REVIVAL for $100 discount FitMom | UNSTUCK: The Women’s Health & Hormone Summit *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! * Our favorite electrolyte water drops - Buoy Get 20% off here * From skin to gut health - Oliveda Go here * Best non-toxic cleaning products - Truly Free Go here * Get a FREE Sample pack of LMNT ! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram | Facebook | TikTok | Youtube 🔗 Becca on Instagram | Facebook | TikTok | Youtube 🇺🇸 Join FitMom Society (get 7 days free) 📺 Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard