#769: Dry Skin SOS 🛟 Products, Foods, and Habits That Really Work

Liz & Becca tackle one of the season’s biggest challenges: dry skin. From understanding the difference between dry skin and eczema to practical tips for hydration and the right products to use, they break it all down. Learn how your water quality, hot showers, and skincare choices might be working against you and how small changes—like adding natural oils, avoiding synthetic ingredients, and eating healthy fats—can make a big difference. Tune in to discover simple, effective solutions for soft, glowing skin all winter long. 🚨 Join Banish the Bloat: 4-Week Post Holiday Reset Challenge *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard