About this episode
Healing isn’t linear—and comfort is killing your progress. In this episode, we get real about why true metabolic flexibility (mTOR & AMPK), fasting vs. feasting, building muscle, electrolytes/hydration, and strategic protocols all demand seasons of intentional discomfort . We unpack the classic mistake: doing the right thing at the wrong time, wrong dose, or wrong order , and why your SIBO protocol, keto phase, or GI-MAP obsession didn’t fix the terrain (liver, gallbladder, adrenals, stomach acid, biofilm, mold) that caused it. We also hit business, marriage, and mindset: new levels, new devils —and how to keep going when flares hit and faith is all you’ve got. *** Get Your Tickets Now: Use code REVIVAL for $100 discount FitMom | UNSTUCK: The Women’s Health & Hormone Summit *** Gut & Hormones all messed up? ➡️ Take the quiz *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! * Our favorite electrolyte water drops - Buoy Get 20% off here * From skin to gut health - Oliveda Go here * Best non-toxic cleaning products - Truly Free Go here * Get a FREE Sample pack of LMNT ! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram | Facebook | TikTok | Youtube 🔗 Becca on Instagram | Facebook | TikTok | Youtube 🇺🇸 Join FitMom Society (get 7 days free) 📺 Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard