July 18, 2025
#866: Emotional Shutdown, Nervous System Chaos & Getting Unstuck
The Health Revival ShowAbout this episode
If you’re stuck in a loop of burnout, gut issues, hormone chaos, and emotional shutdowns, this episode is your wake-up call. Liz and Becca dive deep into the hidden connection between emotional regulation and physical healing —and why “just push through” doesn’t work when your body is in survival mode. They reveal why willpower isn’t enough, how childhood patterns show up in your nervous system, and what actually needs to happen to regulate, reset, and revive your health. This episode is raw, real, and the exact conversation you need if you’re tired of “doing all the right things” and still feeling off. *** Get Your Tickets Now: Use code REVIVAL for $100 discount FitMom | UNSTUCK: The Women’s Health & Hormone Summit *** Gut & Hormones all messed up? ➡️ Take the quiz *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! * Our favorite electrolyte water drops - Buoy Get 20% off here * From skin to gut health - Oliveda Go here * Best non-toxic cleaning products - Truly Free Go here * Get a FREE Sample pack of LMNT ! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram | Facebook | TikTok | Youtube 🔗 Becca on Instagram | Facebook | TikTok | Youtube 🇺🇸 Join FitMom Society (get 7 days free) 📺 Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard