About this episode
Just because the stress is gone doesn’t mean your body got the memo. In this powerful episode, we unpack why your body can stay stuck in fight-or-flight mode— even after the trauma, the illness, or the toxic relationship is long gone. We dive into how past emotional stress, chronic under-eating, overtraining, trauma, and even pregnancy leave lasting imprints on your nervous system, gut, hormones, and brain. You’ll learn why symptoms like fatigue, bloating, brain fog, anxiety, and hormonal chaos can persist— and what it actually takes to start healing from the inside out. We also break down the power of nervous system regulation, mindset reframing, lab testing, breathwork, and daily habits to recalibrate your body and finally feel safe again. If you’ve ever thought, “I’m not stressed anymore, but I still feel off,” this is the episode you need to hear. *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FitMom Society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard