#163 Gary Brecka - Biohacking Secrets to Longevity, Aging Myths and the Science of Nutrition

Gary’s journey began in the insurance industry as a mortality-modeling expert, predicting lifespans with astonishing precision. In this role he used medical records and demographic data to predict how long someone would live, down to the month. This precise, data-driven approach to human life deepened Gary’s fascination with blood chemistry and the biomarkers of longevity. Determined to shift from forecasting life spans to extending them, Gary set off on a quest to optimize these biomarkers and uncover the secrets to a longer, healthier life. Gary realized that understanding and manipulating the very elements that determine life expectancy could revolutionize personal health and wellness. This revelation inspired him to delve deeper into the science of human biology, seeking out the latest research and collaborating with leading experts in the field. Today, his work is revolutionizing the lives of thousands, including top athletes, CEOs, and celebrities. To further his mission Gary launched The Ultimate Human, a platform where he shares his extensive knowledge through regular wellness challenges. He also hosts the “The Ultimate Human” podcast, where his mission is to empower his audience with the knowledge and tools to achieve peak performance and vitality. Join Gary Brecka’s FREE 3-Day Morning Routine Challenge! 🗓️ LIVE February 19-21 👉 Sign up now: https://bit.ly/4gaZ8DK Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg Shawn Ryan Show Sponsors: https://ROKA.com | Use Code SRS https://ExpressVPN.com/SRS https://ZipRecruiter.com/SRS https://RocketMoney.com/SRS https://prizepicks.onelink.me/LME0/SRS https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org. Call 866-781-8900 for details about credit costs and terms. Gary Brecka Links: Instagram: https://bit.ly/3RPpnFs YouTube: https://bit.ly/3RPQYX8 TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Studies & Information Medical Issues in the USA 77% of Americans Unfit to Serve + Further Discussion Serotonin in the Gut The Vaccine-Friendly Plan by Dr. Paul Thomas Folic Acid and the MTHFR Gene Health Benefits of Sauna Sauna and Autoimmunity Salt and Migraine Headaches Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices