About this episode
Welcome to episode 248 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got a special show for everyone this week. Fresh off of completing a feat of endurance for the ages, Nargus Harounzadeh (half of Team Därk Wäve ) is back on the show to talk about her Manhattan Island 100km solo Swimrun. We’re talking a 50km swim around Manhattan followed by a 50km run around the perimeter of the island. If that wasn’t enough, she completed this feat a week after winning ÖTILLÖ Orcas Island Solo Long Course and three weeks after injuring her spine at ÖTILLÖ, The Swimrun World Championship. Anyway, you have questions, we have questions, and Nargus has the answers. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris