Swimrun 201: What to do when things go sideways during a Swimrun

Welcome to episode 120 of the Löw Tide Böyz - A Swimrun Podcast! This episode is the latest installment in our ad hoc series: Swimrun 201-Advanced Topics in Swimrun. In this show, we discuss what to do when things go south/sideways/bad during a race. We’re joined by Senior Sports Scientist Abby Coleman from Precision Fuel and Hydration who shares with us the latest and greatest information on the common pitfalls that Swimrunners could face during a race and what to do about it. Get your notepads out for this one! That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast , Spotify , Google Podcast , and on YouTube . You can also follow our meme page on Instagram . Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris