About this episode
Emma McQuaid and Sam Briggs preview the Semifinal in Berlin. We chat about changes to their training over the years, working with Jowsey, the sport changing and Sam's plans to compete in Madison this year. Fitr for better coaching reach Gowod for better hamstring reach LSKD for better gear (use CPWLSKD) Whoop to feel like you're on gear Subscribe to Emma's YouTube here.