About this episode
Taylor Self and Seth Page dive into CrossFit Santry's programming with head coach Gary Shields. Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobility - https://www.gowod.app/