#150 - Sahar Massoudian - Why Everyone Should Learn About The Menstrual Cycle

Sahar Massoudian joins Something For Everybody this week. Sahar is a strength and conditioning coach specializing in combat sports (MMA, Brazilian Jiu Jitsu, Muay Thai, wrestling, boxing, etc.) and in programming exercise around the hormonal fluctuations of the menstrual cycle for women. She earned her M.S. in Exercise Physiology from the University of Texas at Austin and will soon begin her physical therapy doctoral program at Texas Women’s University. Sahar has fostered a passion for health and fitness since her teens and aims to spread her love for exercise wherever she can. - Our Sponsor AMARE - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Try MentaBiotics The most comprehensive combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness. https://www.amare.com/155249/en-us/MentaBiotics (use code: EVERYBODY) - Our Sponsor Warrior CBD - get 15% off your next order - https://warriorcbdofficial.com/ (use code: EVERYBODY) - Extra Stuff: Follow Sahar on iG: https://www.instagram.com/saharmassoudian/ - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://t.co/mt5dlhpKOw Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on March 30th, 2023) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch: iG: https://www.instagram.com/ AaronMachbitz Twitter: https://twitter.com/ AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/