#427 - Micheal Chernow - The Lifesaving Power of Prioritizing Your Health

Micheal Chernow joins Something For Everybody this week. Michael is a serial entrepreneur, podcast host, coach, and professional athlete. In this conversation, Michael shares his journey of prioritizing health, overcoming addiction, and the importance of self-care. He discusses the significance of morning routines, the three C's of success, and the role of relationships in happiness. Michael emphasizes the need for asking for help, proactive mental health strategies, and the challenges of fatherhood. He also reflects on maintaining intimacy in long-term relationships and the lessons learned from being a father. - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Timestamps: 00:00 Introduction and Personal Check-In 03:02 Prioritizing Health and Self-Care 06:10 Morning Routine and Non-Negotiables 11:00 The Three C's: Commitment, Confidence, Courage 16:52 The Power of Asking for Help 21:52 Understanding Addiction and Mental Health 29:06 Reflections on Life, Death, and Pain 36:39 The Power of Small Wins 39:38 Finding Direction Through Mentorship 41:29 Taking Control of Mental Health 44:48 Harnessing Fear as a Motivational Tool 50:15 Navigating Long-Term Relationships 56:52 The Importance of Communication in Parenting 01:01:13 Lessons Learned from Fatherhood - Extra Stuff: Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/ Join our exclusive community: https://www.patreon.com/AaronMachbitz - Important Link’s: https://www.michaelchernow.com/ https://www.instagram.com/michaelchernow/ - (Recorded on September 8th, 2025) Edited by Ben Rogerson (@BenRogerson_) - Episodes You Might Enjoy: #413 - The Art of Building Trust and Mastering Communication from a Spy Recruiter https://everybodyspod.com/dreeke/ #418 - How to Be Happy: Jesus’ Surprising Path to Genuine Joy - Pastor Mike & Dr. Jeffrey https://everybodyspod.com/realhappy/ - Get in touch: iG: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/