#284 - Nick Stewart - The Importance of Sleep and Its Impact on Overall Health

Nick Stewart joins Something For Everybody this week. Nick is a sleep coach, consultant and sleep health advocate. Nick Stewart discusses the importance of sleep and how it is often overlooked in our society. He shares his personal journey with sleep issues and the impact it had on his life. Nick emphasizes the need for a new understanding of sleep and the role it plays in our overall health and well-being. He also highlights the lack of awareness and resources available for sleep-related issues. Nick's book, 'Sleep Fitness,' aims to provide a comprehensive guide to improving sleep and overall health. - This Episode Brought To You By… Shop For Everybody Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) - Extra Stuff: Follow Nick on Linkedin - https://www.linkedin.com/in/sleepfitness/ Buy Nick’s Book - https://www.amazon.com/Sleep-Fitness-Facts-That-Matter-ebook/dp/B0D35NCN9T - Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on July 24th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) Episodes You Might Enjoy: #253 - SELF-IMAGE 101 https://everybodyspod.com/self-image101/ #257 - How To Get Shit Done https://everybodyspod.com/procrastination/ - Get in touch: iG: https://www.instagram.com/ AaronMachbitz Twitter: https://twitter.com/ AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/