#273 - Jennie Crooks - Adult Star Turned Therapist on Digital Overconsumption and Setting Intentions

Jennie Ketcham Crooks joins Something For Everybody this week. Jennie Ketcham-Crooks, is a licensed therapist, anxiety specialist, and author of the book "Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism." In this conversation, Aaron and Jennie discuss various topics including parenting, psychological flexibility, and the impact of digital overuse. We emphasize the importance of being present in the moment and accepting uncomfortable feelings. We also discuss the need for parents to be prepared and equipped with tools to navigate the challenges of parenting. Jennie shares her approach to parenting and her pact with other parents to delay smartphone use for their children. They also explore the negative effects of social media on body image and discuss the need for a digital nutrition plan. - This Episode Brought To You By… Shop For Everybody Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Extra Stuff: Follow Jennie on iG - https://www.instagram.com/becomingjennie/ Jennie’s Website - https://westcoastanxiety.com/ Look Up: A 30-Day Path to Digital Minimalism and Real Life Maximalism - Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on June 18th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) Episodes You Might Enjoy: #253 - SELF-IMAGE 101 https://everybodyspod.com/self-image101/ #257 - How To Get Shit Done https://everybodyspod.com/procrastination/ - Get in touch: iG: https://www.instagram.com/ AaronMachbitz Twitter: https://twitter.com/ AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/