#329 - Dr. Samantha Harte - How to Heal and Create a Life You Love

Dr. Samantha Harte joins Something For Everybody this week. Dr. Samantha is a physical therapist, author, performing artist, podcast host and sober mom of two. In this conversation, Dr. Samantha and I explore themes of personal growth, resilience, and the journey of self-discovery. We discuss the challenges of seeking help, the impact of loss, and the importance of self-trust in parenting. We both share our experiences with mental health and how we have turned pain into purpose, emphasizing the significance of self-compassion and the lessons learned from our struggles. Finally, Samantha shares her journey into public speaking and community engagement, highlighting her commitment to making a positive impact. Timestamps: 00:00 Navigating Change and Growth 05:48 The Journey of Self-Discovery 11:58 The Impact of Loss and Resilience 18:07 The Role of Self-Trust in Parenting 24:04 The Importance of Self-Compassion 37:30 The Importance of Self-Trust 44:03 Parenting with Awareness and Intention 51:01 Navigating Shame and Self-Compassion in Parenting 01:03:00 Creating Impact Through Public Speaking and Community Events - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - AMARE GLOBAL: The Mental Wellness Company – On a mission to create a holistic mental wellness platform of products, programs, and people. Go to https://www.amare.com/155249/en-us/ for $10 off your next order. (use code: EVERYBODY) - Extra Stuff: Website: https://drsamanthaharte.com/ iG: https://www.instagram.com/drsamanthaharte/ - Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on December 11th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Episodes You Might Enjoy: #300 - The Darkside of OnlyFans - Victoria Sinis https://everybodyspod.com/sinis/ #320 - Exploring Youth Identity, Gender Affirming Care & Mental Health - Sasha Ayad, LPC https://everybodyspod.com/ayad/ - Get in touch: iG: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/