#415 - Jonathan Kemp - Mental Health, Resilience, & Finding Peace

Jonathan Kemp joins Something For Everybody this week. JONATHAN is a mental health advocate, author, entrepreneur, and creator of SmartWisdom, a scientifically validated note-taking technique. In this conversation, Jonathan shares his journey through mental health challenges, including bipolar disorder, and the evolution of his understanding of stress and identity. He discusses the impact of his privileged upbringing, the stigma surrounding mental health, and the importance of sharing personal stories. Jonathan emphasizes the significance of seeking help, daily practices for mental wellbeing, and the process of writing his memoir, 'Finding Peace of Mind.' He concludes with a message of hope and the strength found in vulnerability. - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Timestamps: 00:00 Navigating Stress and Mental Health Awareness 05:52 Childhood Influences and Identity Struggles 11:56 The Impact of Mental Health Stigma 18:01 The Shift in Mental Health Conversations 24:06 Life Lessons from Cowboy Culture 29:57 Law Enforcement Experiences and Personal Growth 34:08 Navigating Danger and Finding Purpose 37:01 The Struggle with Mental Health 39:18 Pushing Limits and Seeking Help 42:51 Understanding Bipolar Disorder 46:29 Stigma and Misconceptions 50:17 Community and Support 52:58 Daily Practices for Mental Well-being 58:47 The Journey of Writing a Memoir 01:03:09 Sharing Knowledge and Hope - Extra Stuff: Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/ - Join our exclusive community: https://www.patreon.com/AaronMachbitz - Jonathan’s Links: Website: https://www.viscountrochdale.com/ LinkedIn: https://www.linkedin.com/in/jonathankemplondon - (Recorded on June 16th, 2025) Edited by Ben Rogerson (@BenRogerson_) - Episodes You Might Enjoy: #360 - War, Morality, & American Values: Navigating Complex Realities - Jake Donnelly https://everybodyspod.com/donelly/ #376 - Why You NEED to Hit the Mental Gym - Dr. Emily Anhalt https://everybodyspod.com/anhalt/ - Get in touch: iG: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/