About this episode
In this episode, I explore the complexities of depression, addressing whether it is a real disease and the nuances surrounding unhappiness. I emphasize the importance of understanding the cultural influences on depression, the role of medication versus behavioral change, and the significance of awareness and acceptance in managing emotions. Additionally, I highlight the benefits of exercise in combating depression and encourage listeners to create meaning and authenticity in their lives. - This Episode Brought To You By… Shop For Everybody Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% OFF Daily Brain Care at https://drlewisnutrition.com/everybody (automatically applied at checkout) - Extra Stuff: Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody (Recorded on September 30th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch: iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/