About this episode
Cate Zoltan joins Something For Everybody this week. Cate is the CEO of Undo, a mobile meditation app that's revolutionizing the way people think about meditation. In this conversation, Cate Zoltan shares her profound journey of healing and self-discovery through meditation. She discusses the challenges of navigating life transitions, the impact of trauma, and the importance of emotional regulation. Cate emphasizes the significance of understanding one's feelings and the role of meditation in fostering resilience and self-awareness. Her story highlights the transformative power of facing life's challenges and the necessity of connection with others for a fulfilling life. - 00:00 Navigating Life's Transitions 13:19 The Power of Meditation in Healing 25:20 From Chef to Healer: A Personal Journey 34:12 Understanding Trauma and Its Impact 35:52 The Role of Meditation in Healing 42:34 Embracing Authenticity and Personal Power 50:53 Mind-Body Connection: Understanding the Whole Self 58:38 Taking Action: Moving Beyond Thoughts to Change Life - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Extra Stuff: Website: https://undoapp.com/ LinkedIn: https://www.linkedin.com/in/cate-zoltan/ - Subscribe to my newsletter: https://aaronmachbitz.com/ - Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on October 24th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) Episodes You Might Enjoy: #295 - How to Use What You Have To Get What You Want - Jason Silver https://everybodyspod.com/jasonsilver/ #300 - The Darkside of OnlyFans - Vicotria Sinis https://everybodyspod.com/sinis/ - Get in touch: iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/