#250 - Dr. Erik Korem - Impact of Sleep on Stress Management & Building Adaptive Capacity

Dr. Erik Korem joins Something For Everybody this week. Dr. Erik Korem, is on a mission to help people pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. He is an expert in sleep and stress resilience, and is the founder and CEO of AIM7, a wellness app that provides custom recommendations to improve workout program results by assessing data in a completely new way. In this conversation, Dr. Eric discusses the challenges and rewards of entrepreneurship, the impact of sleep on stress management, and tips for better sleep and stress reduction. He also shares insights on finding purpose in entrepreneurship and the importance of teaching children about the value of sleep. The conversation highlights the need for adaptability and continuous improvement in building healthy habits for personal and professional success. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Erik’s Website - https://www.aim7.com/ Newsletter - https://adaptation.beehiiv.com/subscribe Erik’s iG - https://www.instagram.com/erikkorem - Subscribe to my newsletter: https://aaronmachbitz.com/ - Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on March 28th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) Episodes You Might Enjoy: #243 - The Impact of Social Media on Mental Health Information - Dr. Jessica Rabon https://everybodyspod.com/jessrabon/ #239 - BUILDING ANTIFRAGILE CONFIDENCE: https://everybodyspod.com/antifragile/