#238 - Taylor Bathel - Holistic Solutions, the Impact of the Microbiome on Health & the Gut-Brain Connection

Taylor Bathel joins Something For Everybody this week. Taylor is a functionally focused clinical nutritionist and integrative health coach with 10+ years of healthcare experience. In this conversation, Taylor discusses the importance of personal well-being and the need to prioritize small day-to-day interactions. She shares her own journey of realizing that external achievements do not lead to happiness and the importance of finding balance in life. She also discusses the concept of understanding the body holistically and the challenges of segmented healthcare. Finally, she explores the significance of gut health and the gut-brain connection. This conversation explores the impact of the microbiome on health, the gut-brain connection, and the effects of chronic stress on digestion and nutrient absorption. It emphasizes the importance of addressing the root cause of gut issues and the role of mental health in overall well-being. The conversation also highlights the four pillars of mental health: eating well, moving well, sleeping well, and thinking well. Additionally, it discusses the power of breathing and meditation in regulating the nervous system and the importance of paying attention to the body and trusting intuition. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Taylor’s Website - https://www.tbintegrativenutrition.com/ Taylor - All Links - https://linktr.ee/tbin - Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on February 16th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) Episodes You Might Enjoy: #230 - 7 SIMPLE WAYS TO REDUCE ANXIETY: https://everybodyspod.com/reduceanxiety/ #236- Dr. Dave Rabin - New Mental Health Treatments and Addressing Trauma https://everybodyspod.com/daverabin/ - Get in touch: iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/