#242 - Dr. Jessica Rabon - The Impact of Social Media on Mental Health Information

Dr. Jessica Rabon joins Something For Everybody this week. Dr Jess is a Clinical Psychologist & Social Media Content Creator. In this conversation, Dr. Jess and I discuss various topics related to mental health and personal growth. We explore the importance of taking breaks and gaining perspective, balancing self-criticism and self-compassion, and the significance of rest and recovery. We also delve into the pressure to excel and be hard on oneself, the dark side of high achievement, and the misconception that suicide is selfish. We emphasize the need to consider the basics of mental health and enhance well-being through simple practices. Overall, the conversation highlights the importance of understanding and prioritizing mental health in our lives. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) - Extra Stuff: Dr. Jess Website - https://jessicaleighphd.wixsite.com/mysite Follow Jess on iG - https://www.instagram.com/jessicaleighphd/ Podcast: https://jessicaleighphd.wixsite.com/mysite/podcast - Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on March 6th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) Episodes You Might Enjoy: #236- Dr. Dave Rabin - New Mental Health Treatments and Addressing Trauma https://everybodyspod.com/daverabin/ #239 - BUILDING ANTIFRAGILE CONFIDENCE: https://everybodyspod.com/antifragile/ - Get in touch: iG: https://www.instagram.com/ AaronMachbitz Twitter: https://twitter.com/ AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/