About this episode
In this solo episode, I discuss 9 habits that we should focus on in the second half of 2024 to jumpstart 2025 with the best version of ourselves. The habits include waking up early, writing down thoughts before bed, spending one hour a day moving our bodies, sitting in silence for 10 minutes a day, creating a proper sleep schedule, taking a 30-minute walk in nature, reading every day, staying hydrated, and learning a new skill online. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) - Extra Stuff: Subscribe to my newsletter: https://aaronmachbitz.com/ - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz - Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody (Recorded on June 16th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch: iG: https://www.instagram.com/ AaronMachbitz Twitter: https://twitter.com/ AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/