#436 - Ashley Bizzell - Fasting and Metabolic Health: A New Perspective

Ashley Bizzell joins Something For Everybody this week. Ashley is a registered dietitian and certified diabetes care and education specialist with over fifteen years of experience. In this conversation, Ashley and I discuss various aspects of health and nutrition, focusing on the importance of what we stop eating, the role of metabolic health, and the significance of habit formation. We explore the fasting mimicking diet, its benefits, and how it can help improve overall health. - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Timestamps: 00:00 Introduction and Personal Reflections 03:05 The Impact of Food Choices on Health 05:57 Understanding Metabolic Diseases 09:05 Habit Formation and Change 12:01 The Role of Fasting in Health 15:04 The Importance of Balance in Nutrition 20:57 Proactive vs Reactive Healthcare 31:59 The Importance of Strength Training 35:01 The Role of Autophagy in Health Optimization 40:59 Three Rules for Healthy Eating 43:01 Cultural Differences in Food Standards 43:56 The Concept of Eating Sunset 46:13 Personalization in Health and Nutrition Programs - Extra Stuff: Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/ - Join our exclusive community: https://www.patreon.com/AaronMachbitz - Important Link’s: https://l-nutra.com/ - (Recorded on October 23rd, 2025) Edited by Ben Rogerson (@BenRogerson_) - Episodes You Might Enjoy: #413 - The Art of Building Trust and Mastering Communication from a Spy Recruiter https://everybodyspod.com/dreeke/ #418 - How to Be Happy: Jesus’ Surprising Path to Genuine Joy - Pastor Mike & Dr. Jeffrey https://everybodyspod.com/realhappy/ - Get in touch: iG: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz