#338 - Joanna McPherson - How to Create a Life You Are Excited About

Joanna Horton McPherson joins Something For Everybody this week. Joanna is a six-time founder, Harvard graduate, and premium coach for women entrepreneurs on their transformational message. In this conversation, we explore the themes of mindfulness, meditation, and the importance of being present. We discuss the practical applications of meditation in daily life, the transition from work to love, and the significance of creating love rather than expecting it. The conversation also touches on the concept of adjusting to the moment, becoming one's own life force, and the transformative power of pain into purpose. We emphasize the importance of building connections and relationships, creating safe spaces for vulnerability, and the fundamental role of love in life. - Timestamps: 00:00 Introduction and Personal Check-In 05:58 Resilience, Confidence, and Habit Formation 11:59 Emotional Awareness and Its Impact on Habits 17:53 Integrating Emotions and Strength 23:49 Acting as a Reflection of Real Life 29:51 Meditation and Presence in Performance 35:21 The Art of Being Present 42:32 Creating Love vs. Expecting Love 49:25 Becoming Your Own Life Force 57:40 Creating Safe Spaces for Vulnerability - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - AMARE GLOBAL: The Mental Wellness Company – On a mission to create a holistic mental wellness platform of products, programs, and people. Go to https://www.amare.com/155249/en-us/ for $10 off your next order. (use code: EVERYBODY) - Joanna’s Links: Website: https://joannahortonmcpherson.com/ LinkedIn: https://www.linkedin.com/in/joanna-horton-mcpherson/ - Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/ - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on January 10th, 2025) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Episodes You Might Enjoy: #300 - The Darkside of OnlyFans - Victoria Sinis https://everybodyspod.com/sinis/ #320 - Exploring Youth Identity, Gender Affirming Care & Mental Health - Sasha Ayad, LPC https://everybodyspod.com/ayad/ - Get in touch: iG: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/