About this episode
I share six truths that become clearer with age, emphasizing the importance of grounding oneself in relationships and purpose, prioritizing health, the impact of sleep, building confidence through evidence, and the significance of attention in achieving excellence. - Timestamps: 00:00 Finding Grounding in a Crazy World 04:27 Prioritizing Health for a Better Future 09:46 The Impact of Relationships on Life 13:47 The Importance of Sleep 18:11 Building Confidence Through Evidence 22:46 The Power of Attention in Achieving Excellence - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Extra Stuff: Get my free guide to transform your life: https://AaronMachbitz.com/quit - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on August 12th, 2025) Edited by Ben Rogerson (@BenRogerson_) - Get in touch: iG: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/