44. 5 Paths to Wellness: Food, Movement, Stress Reduction, Sleep and Connection

We break down fundamental wellness into categories, and have at them! Your mindset may be shifted as we talk healthy low-hanging fruit! Plus, I have a couple of slots for coaching on my schedule – reach out with any inquiries, or just to chat! LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) A Day to Wellness The line-up of speakers Email me at wellnesswhilewalking@gmail.com if you're interested in buying the whole day of talks Coaching My website is being revamped, and I had wanted it done before I offered these two coaching slots up. But the holidays are coming, and many people have urgent issues they want to address, so simply reach out via wellnesswhilewalking@gmail.com to discuss your interest – obviously, there is NO/ZERO/ZILCH obligation! DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast.