180. Going Low Tox Where It Matters Most: Alexx Stuart on Moisture + Mold, a Food "Formula" and Reducing Toxins YOUR Way

Alexx Stuart, founder of Low Tox Life, is back to discuss the toxins in our environment that are harming our health, and how to reduce their effects. We talk about moisture in our indoor spaces – the fallout and the fixes, the importance of gradually ditching ultra-processed food for a whole food diet for our own health and the planet's, and the best way to make these changes (hint: there's no one right way – we need to do it the way that works for us!) In addition to sharing all of Alexx's resources – available in a multitude of avenues from courses to a virtual club to a podcast to two instrumental and inspiring books to a blog and more – I also introduce an app I've been trying to help me make quick decisions among product options. And I update you on my move and I share what was giving me a big headache on moving day! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) ALEXX STUART OF LOW TOX LIFE -- A HEALTHY YOU AND A HAPPY PLANET Low Tox Life Website The Low Tox Club Low Tox Life on Instagram Low Tox Life on Facebook Low Tox Life: A Handbook for a Healthy You and a Happy Planet, Alexx Stuart Low Tox Life Food, Alexx Stuart Alexx's TEDx Talk: Is Mold the New Asbestos? MORE ON TOXINS The Yuka App Perfumed Garbage Bags? - Don't Buy These! Just Showing You What Was in My House on Moving Day! HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!