127. Kendra Adachi Returns: Losing the Kitchen Stress and Shame + Finding What Matters in the Heart of the Kitchen, with the Lazy Genius

Kendra Adachi's bestselling The Lazy Genius Kitchen is a guide to making the kitchen a place of lower stress, zero shame, and more nourishment of every kind for those we care about, and for ourselves! Kendra delivers her fail-proof, foolproof methods with unthreatening, loving big sister energy and her trademark wit – I bet she'll have you seeing and operating the heart of your home in a whole new light before our time together today is over! LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) KENDRA ADACHI – THE LAZY GENIUS COLLECTIVE The Lazy Genius Kitchen , by Kendra Adachi Check out The Lazy Genius Kitchen companion series on YouTube – so fun! The Lazy Genius Way , by Kendra Adachi The Lazy Genius Website (includes among many other things links to The Lazy Genius Podcast, which you can find anywhere you listen to podcasts) The Lazy Genius on Instagram The Lazy Genius on Facebook OTHER Laura Vanderkam, whom Kendra mentioned, can be found here , and co-hosts her podcast, Best of Both Worlds, with former Wellness While Walking guest, Sarah Hart-Unger! HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!