274. Walking as Medicine: The Three Movement Pillars That Will Increase Your Fitness, Reduce Body Fat and Set You Up for Optimal Healthspan

Does your walk keep you within your "fat max" heart rate zone? We wrap up our conversation with Brad Kearns today, talking about optimizing our walks and two other movement pillars that will round out fitness, especially if we're in midlife and beyond. We talk about how to keep an open and inquisitive mind in an effort to age healthfully, and I'll share how I'm testing out some new approaches and how you might, too! Plus, we'll get some laughs in – sometimes you just gotta laugh! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) BORN TO WALK WITH BRAD KEARNS Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy – One Step at a Time , by Mark Sisson and Brad Kearns Born to Walk PDF Resources Brad's Website (Links to his podcast and more) Brad on Instagram BURN: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy and Lose Weight, Herman Pontzer OTHER FITNESS Ep. 237 Walking and Weight Loss: It's Complicated Ep. 106. A Menu of Movement Options with Instructor Stephanie Taddei Ep. 107 Functional Fitness Through the Years with Stephanie Taddei A Ridiculous, Perfect Way to Make Friends, theatlantic.com (Sign up for free account to read article) WORK WITH CAROLYN + A HUMOROUS HEALTH VIDEO Sprint into Spring Package with Carolyn Unlock sustainable vitality without the overwhelm. We'll craft a personalized healthy change strategy that fits seamlessly into your busy life while delivering powerful results where it matters most. Experience the transformation with dedicated support. Through focused 1:1 coaching sessions, actionable resources, and four weeks of strategic accountability, you'll implement changes that energize rather than exhaust you. Feel the difference this season. You'll discover a refreshing approach to wellness that makes you excited—not anxious—about your health journey, with results that compound week after week as spring unfolds. Investment: $349 US Email for more details – inquiring is not a commitment, but spots are limited so let's chat soon! Funny Health Video @bigtimeadulting HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose "search" 3. Search for "Wellness While Walking" 4. Click on the SHOW, not the episode. 5. Scroll all the way down to "Ratings and Reviews" section 6. Click on "Write a Review" (if you don't see that option, click on "See All" first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this! How to Leave a Review on Apple Podcasts on a Computer 1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ 2. Click on "Listen on Apple Podcasts" or "Open the App" 3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see "Rating and Reviews" 6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on "Write a Review" 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox Podcast Addict Podchaser Podbean HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!