197. How Negative Self-Perceptions Can Erode Health + What To Do About It -- Dr. Jill Stoddard Returns!

How can imposterism and self-doubt affect our health and well-being? Dr. Jill Stoddard is back to discuss imposterism and its impact on health and well-being. We go through a playbook of how to deal with these uncomfortable feelings – hint: doing more "stuff" to feel better-qualified isn't the answer! Self-doubt and imposterism can negatively affect physical health, but taking small steps and embracing discomfort can lead to growth and success! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads RESOURCES AND SOURCES (some links may be affiliate links) PARTNERSHIP WITH HEROIC! Heroic is a social training platform that integrates ancient wisdom, modern science, and world-class, scientifically-validated behavioral design tools to help you show up as the best, most Heroic version of yourself. Heroic Coach – an unbelievable value for a comprehensive 300-day coaching training program – you'll benefit as much as your future clients will! Heroic Coach First Module Free Trial! ARETE: Activate Your Heroic Potential Book – Pre-order Heroic Premium -- self-development and social connection on the go with this life-changing app - try for free! DR. JILL STODDARD Imposter No More: Overcome Self-Doubt and Imposterism to Cultivate a Successful Career by Dr. Jill Stoddard Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance by Dr. Jill Stoddard Ep. 16: Anxiety in a Different Light with Jill Stoddard, PhD. Website – see the quizzes!! Instagram LinkedIn Psychologists Off the Clock Podcast Acceptance and Commitment Therapy List of Values TEDx Talk: How to Succeed Every Moment, Even When You're Failing Kyle Cares Project – Teen/Young Adult Mental Health HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!