I'm Sick!! And It's a Good Thing!

Why the glee over being sick? Could never getting sick be problematic? What I'll do to heal + more in this episode from the health coach who isn't so healthy right now! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) BEING SICK: IT'S NOT ALL BAD! Ep. 161 (not 167, as I said in my delirium, ha ha!) How to Walk to Combat Sitting All Day Ep. 162 We're All Addicted: Finding Balance in the Age of Indulgence with Dr. Anna Lembke Dopamine Nation: Finding Balance in the Age of Indulgence, Dr. Anna Lembke Let Fever Do Its Job , nih.gov/pmc Stress and Immunity: The Circuit Makes the Difference , Nature.com Oura Ring – let me know if you're interested in buying as I sometimes get discounts I can pass along HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Link for any podcast app: pod.link/walking – give it to friends or share on social media Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!