How to Start Strength Training with Coach Sarah Scozzaro | Koopcast Episode 114

Coach Sarah Scozzaro is a CTS coach who specializes in ultrarunning, strength training, and corrective exercise training. Information on coaching-www.trainright.com Buy Koop’s new book on Amazon-https://tinyurl.com/koopbook Audible-https://tinyurl.com/koopaudiobook Koop’s Social Media Twitter/Instagram- @jasonkoop