Training for Altitude and the Heat with Exercise Physiologist Lindsay Golich | Koopcast Episode 42

In this episode of the KoopCast, Coach Jason Koop speaks with Lindsay Golich. Lindsay is an exercise physiologist at the Olympic Training Center’s Athlete Performance Lab, and the High Altitude & Environmental Training Center (HATC). She works with USA Triathlon, USA Cycling and other Team USA Athletes in Sport Sciences and Data Analytics towards Olympic success. This episode of the podcast is all about how to train in the heat and at altitude. References: KoopCast #31 with Stavros Kavouras - Hydration KoopCast #29 with Shawn Arent - Performance Testing