The Neuroscience of Ultrarunning Part 2-A Coach Roundtable | KoopCast Episode #183

View all show notes and timestamps on the KoopCast website . Episode overview: Coaches Jason Koop, AJW, and Neal Palles discuss the takeaways from last week’s podcast with Dr. Scott Frey . Episode highlights: (6:36) Adjusting training for life stress: methodologies, acceptance and awareness, using RPE, experiential training and pain, “taper” your cognitive load (23:46) Koop’s takeaway: your relationship with workout-related pain is malleable, athletes see short-term improvement from intensity workouts that physiology cannot explain, examples, individual variation (42:53) DNF spiral: the DNF prediction machine, team sports example, hard interventions to break the cycle, examples Additional resources: Buy Training Essentials for Ultrarunning on Amazon or Audible . Information on coaching- https://trainright.com/ Koop’s Social Media Twitter/Instagram- @jasonkoop