Using Subjective Feedback to Drive Performance with Natàlia Balagué and Lluc Montull | Koopcast Episode 155

View all timestamps and show notes on the KoopCast website . Episode overview: Coach Koop discusses how athletes are Complex Adaptive Systems and how subjective feedback can be integrated into training. Episode highlights: (14:23) Athletes as complex adaptive systems: humans have nonlinear responses, context is key (20:32) Physical context: comparing the context of training camps with daily life (43:37) Long-term skills: improving subjective feedback, contextualizing feedback in the long term, examples Additional resources: Paper discussed Buy Koop’s new book on Amazon or Audible Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop