Polarized vs Pyramidal Training with Luca Filipas PhD (Jan 2022) ⎮ Koopcast Episode 154

View all timestamps and show notes on the KoopCast website . Episode overview: Luca Filipas a PhD researcher and coach out of Milan, Italy. Re-Release of episode 113 from January 2022. Episode highlights: (27:17) Why pyramidal to polarized athletes were most successful: peaking for races, adaptations from high intensity (33:57) Koop on peaking for longer distance events: least specific to most specific training architecture (41:34) Takeaways: race specificity, modulating intensity Additional resources: You can find Luca’s work here- https://www.lucafilipas.com/ Luca on Instagram- https://www.instagram.com/lucafilipas Luca on Twitter- https://twitter.com/LucaFilipas Paper discussed- Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners Buy Koop’s new book on Amazon or Audible Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop