About this episode
View all timestamps and show notes on the KoopCast website . Episode overview: Coach Koop sits down with coaches Stephanie Howe PhD, AJW, Darcie Murphy and Ryne Anderson to discuss what they are doing with their athletes’ transition phase. Episode highlights: ( 10:03) Unstructured training: psychological recovery, fear of detraining, quantifying maintenance (33:36) Working your weaknesses: physical therapy, use geography to your advantage (45:33) Incorporating SkiMo: racing year-round, the importance of recovery, impact and cross-training traps Additional resources: Koop’s blog on off season- https://trainright.com/off-season-for-ultrarunners-setting-up-your-transition-phase/ Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop