Strength Training for Ultrarunners with Sarah Scozzaro and Nicole Rasmussen | Koopcast Episode 142

View all timestamps and show notes on the KoopCast website . Episode overview: Coaches Sarah Scozzaro and Nicole Rasmussen discuss why and how to start an off season strength training program with practical examples. Episode highlights: (13:55) Workload bandwidth: train your strengths closer to your race and your weaknesses further away (49:32) Maintaining strength: cost-benefits, sleep, recovery, benefits of 5-10 minutes in the gym (57:52) Health benefits: lifestyle, bone density, strength for aging athletes, benefits for women Additional resources: Sarah’s article on home setups Sarah’s IG Previous podcasts with Sarah and Nicole Buy Koop’s new book on Amazon or Audible Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop