About this episode
View all timestamps and show notes on the KoopCast website . Episode overview: Jason Koop sits down with CTS coaches Chantelle Robitalle and Ryne Anderson to discuss what they learned through the year. We discuss how to deal with a crisis of confidence, crewing and pacing and how to set up the right amount of volume for your next training camp. Episode highlights: (3:12) Chantelle’s lesson: stresses from missing training, focus on what you achieved (20:38) Ryne’s lesson: planning with your crew, designate a crew chief, don’t be a hero (31:17) Jason’s lesson: use training camps to their fullest, athletes can handle high workload Additional resources: Buy Koop’s new book on Amazon or Audible Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop