Training Lessons from the Hardrock 100 with Coach John Fitzgerald | Koopcast Episode 137

View all timestamps and show notes on the KoopCast website . Episode overview: John Fitzgerald is a CTS Senior level coach. During this episode we discuss our very different training strategies leading up to the 2022 Hardrock 100. Episode highlights: (59:06) Sports psychologist Dr. Justin Ross: accept reality and work back toward optimism, it never always gets worse (1:10:52) Train for your run-walk distribution: Hardrock is approximately two thirds hiking (1:21:50) Training outside running: using biomechanics to determine mode specificity Additional resources: Buy Koop’s new book on Amazon or Audible Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop