Designing your Ultramarathon Nutrition with Meredith Terranova | Koopcast Episode 118

Meredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been helping her clients reach their nutritional goals since 2004. Through Meredith’s guidance, her clients have reached goals ranging from losing weight, wellness nutrition, race nutrition, training and recovery nutrition, and others using a real-world nutrition approach. During the course of this conversation, we discuss Meredith’s approach to nutrition planning, how to find the right foods for you, and her famous ‘gas station’ protocol. Meredith’s Website: https://eatingandlivinghealthy.com Articles discussed: https://sportsscientists.com/2016/04/low-carbohydrate-diets-plea-balance-scientific-rigour-death-dogma/ Peter Reid- https://www.active.com/triathlon/articles/peter-reid-s-triathlon-training-tips Buy Koop’s new book on Amazon- https://tinyurl.com/koopbook Audible- https://tinyurl.com/koopaudiobook Information on coaching- https://www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop