Strength Training Mistakes and How to Fix Them with Nicole Rasmussen | Koopcast Episode 117

Nicole Rasmussen is a CTS Expert coach, holds a MS in Exercise Physiology, ACE certified, and UESCA certified. In this episode we discuss common strength training mistakes and how to fix them including- When there is too much specificity Weight vests Core work Nicole's Bio: https://trainright.com/coaches/nicole-rasmussen/ Buy Koop’s new book on Amazon- https://tinyurl.com/koopbook Audible- https://tinyurl.com/koopaudiobook Information on coaching- https://www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop