About this episode
In our VIP membership, we are eliminating sugar in the month of October and for today's conversation, I speak with Dr. Springer from Spectra Wellness regarding how sugar impacts the brain, liver, and gut. We discuss the surprising causes of type 2 diabetes and chronic disease. Our conversation also covers the role of lifestyle and mindset in managing these conditions. In this episode, Dr. Springer provides practical dietary tips and clarifies misconceptions about sugar and fruit consumption. "The digestive system is not just about eating food, it's 80% of our immune system." In this episode, you will learn the following: Sugar's addictive nature and its effect on the pancreas and insulin secretion The role of sugar and lifestyle in prediabetes and type 2 diabetes The importance of mindset and commitment to making lifestyle changes The relationship between sugar, fat, and belly fat Links and Resources Join FASTer Way at www.fasterwaytofatloss.com Don't forget to check out fasterwayshop.com Connect with Dr. Springer: https://spectrawellness.com/